Lôn Teifi

Lôn Teifi runs between Aberystwyth and Fishguard, part of National Route 82 of the National Cycle Network.  The 98 mile (158km) cycle route follows country lanes and minor roads along the valley of the River Teifi, through the rural towns of Tregaron, Lampeter, Newcastle Emlyn and Cardigan before reaching Fishguard on the West Wales coast.

The route follows the gentle gradients of the river valley where possible but at times deviates away where there are a few steep climbs.

Highlights along the route include Cors Caron National Nature Reserve, Cenarth Falls and Coracle Museum, St Dogmaels Abbey, Cilgerran Castle and Castell Henllys.

See here for more info:
http://www.gomidwales.co.uk/features/sustrans/e_lonteifi.html

Maps available at Sustrans